In Part 2 of our special series with Dr. Nick Ballou, postdoctoral researcher at the Oxford Internet Institute, we dive into what research actually says about the effects of video games on mental health. Drawing from his newly published review paper, Dr. Ballou walks us through 13 potential ways gaming can influence well-being—from emotional regulation and social connection to displacement.

We also dig into common myths (no, violent games don’t turn kids violent), talk about when parents should worry (and when they can relax), and explore how context—not just screen time—shapes the impact of games.

Whether you’re raising a passionate gamer or just trying to figure out how to set healthy boundaries, this episode is full of research-backed insights and practical tips.

In This Episode: 

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  A breakdown of the 13 proposed effects video games may have on mental health

  
  


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  Why screen time alone isn’t a useful measure

  
  


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  How games can support (or hinder) emotional regulation, social bonding, and identity development

  
  


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  The risks of overreliance and displacement of core life activities like sleep, schoolwork, and social time

  
  


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  When to worry, and how to start meaningful conversations with your kids about gaming

  
  

Key Takeaways:

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  Games can help kids regulate emotions, feel connected, and explore identity—but can also displace sleep, social life, or academic focus if overused

  
  


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  The same game can help one child thrive and another struggle; it all depends on the context, player, and game

  
  


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  Building media literacy and reflection—through open conversation or even a simple gaming journal—can empower kids and parents alike

  
  


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  Don’t panic about “gaming disorder” checklists; many so-called red flags (like thinking about games often) can be neutral.

  
  


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  Ask your kids: Why do you play? How does it make you feel? What would you be doing instead?

  
  

Links & Resources:

• Dr. Nick Ballou's website: https://nickballou.com


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  How do video games affect mental health? A narrative review of 13 proposed mechanisms

  
  


• Want to Contribute to the Research?: Register your interest here